MORNING YOGA - Full Body Warming Morning Stretch Flow for Flexibility || 20 minutes

Here is a 20 minute morning stretch yoga that is sure to warm your body and energy levels us, and leave you feeling flexible, strong, and ready for anything the day brings! If you have been searching for a quick, but heated morning stretch flow that you can safely practice daily or weekly, at home, that can be used as either a stand alone yoga workout, or a great accompaniment to any cardio session, weight training routine, or other exercise regime, this series of deep stretches may be exactly what you have been looking for. Yoga is commonly searched for when looking to heal, relieve, or alleviate pain in hard to treat places like the back, lower back, shoulders, neck, hips, knees, lower body areas, etc, and these safe to do at home stretches may just be the key to unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.

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