Beginner Full Body Yoga - 20 minute Gentle, Relaxing, DEEP At Home Stretch Routine

This beginner level, total body yoga stretch routine is gentle enough for a complete yoga beginner, AND can still be used as a daily or weekly stretch routine for anyone looking for gentle and relaxing, but deep stretches. Echo offers a beautiful intro, and on the physical side, this at home, quick flow is designed to help us reconnect our bodies and minds, AND can also help us have stronger, more flexible, and relaxed bodies! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body that can go unworked from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 20 minute, full body, daily stretch yoga workout.

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