15 Mins All-Out Indoor Cycle HIIT Workout

15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

WORKOUT DETAILS

WARMUP
2:00 Easy Cycle

WORKOUT
0:45 Climb (All Out Effort, Heavy Resistance)
2:00 Recovery (No Resistance, Easy pace, progressively increase pace as we work towards next climb)
Repeat 6 times

END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

► Synergy Pro Magnetic Indoor Cycling Bike SF-B1851
https://sunnyhealthfitness.com/products/synergy-pro-magnetic-indoor-cycling-bike-sf-b1851

► Treadmill Floor Mat
https://sunnyhealthfitness.com/products/treadmill-floor-mat-1

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

#Cycling #Workout #HIIT

Видео 15 Mins All-Out Indoor Cycle HIIT Workout канала Sunny Health & Fitness