Trigger point ball for low back trigger points - muscle knots

Got low back pain from low back trigger points? Check our comprehensive guide to finding and treating low back trigger point pain at https://goo.gl/2em4iW

In this video, we'll show you how to use a trigger point ball to target these muscle knots. For our comprehensive video library on treating muscle knots, go to https://www.youtube.com/playlist?list=PLZVRPg1iX7OcpetTFQOUSldyECZ4PQDwK

Although there are a wide variety of different trigger point tools out there, a ball is one of the easiest and most simple ways to treat myofascial trigger points. You can target those muscle aches and pains by standing against a wall and simply leaning back, or by lying down on the floor.

One of the most common mistakes is pressing too hard. If you feel like you're tensing up, you're pressing too hard. The video goes through the techniques that we use to effectively use a trigger point ball for low back trigger points.

Want to get step by step instructions on how to find and treat low back trigger points and achieve permanent pain relief? Simply go to https://goo.gl/2em4iW

For updates on how to achieve pain relief, subscribe to our Youtube channel!

Now, you'll need to learn the right stretching exercises for one of the main back muscles, the quadratus lumborum, at https://www.youtube.com/watch?v=Oia7X33eQBs

Видео Trigger point ball for low back trigger points - muscle knots канала Wizard of Health