Why Yawning Is the Brain’s Secret Reset Button (Not a Sign of Laziness)

You’re Not Tired—You’re Healing: Why Yawning Is a Nervous System Reset You Need to Know About

Think yawning means you’re bored or lazy? Think again. Yawning is actually one of your nervous system’s most powerful, built-in reset buttons. In this video, Jen breaks down the science and soul behind the yawn—how it cools your brain, releases built-up tension, relaxes your jaw and face fascia (aka your body’s stress storage center), and tells your entire system: you’re safe now.

From facial stretching to dopamine release, this full-body software update is your natural response to overwhelm. So if the world’s feeling a little too loud, this is your permission to yawn on purpose and give your body what it’s begging for: a moment of regulation and clarity.

✨ Ready to stop powering through burnout and start healing from the inside out?
📲 Download The High Level Life app for more nervous system resets, somatic tools, and guided support.
🌐 Visit www.thehighlevellife.com to dive deeper into the work.

#NervousSystemRegulation #StressRelief #TraumaHealing #SomaticTherapy #HighLevelLife #EmotionalHealth #JenGuidry #BrainReset #YawningIsHealing

Видео Why Yawning Is the Brain’s Secret Reset Button (Not a Sign of Laziness) канала Jen Guidry