Soft Landing: Somatic Reset for Sleep Meditation

Soft Landing: Somatic Reset for Sleep | Guided Meditation for Deep Rest
Struggling with restless nights, racing thoughts, or stress that keeps you awake? Soft Landing: Somatic Reset for Sleep is a deeply calming guided meditation designed to help you release tension, regulate your nervous system, and transition into a state of deep, restorative sleep.
Using gentle somatic techniques, breathwork, and mindful body awareness, this meditation creates a sense of safety and relaxation, allowing your body and mind to reset. Whether you're dealing with anxiety, overthinking, or simply need to unwind after a long day, this session will guide you into a soft, supported state where true rest can begin.
✨ Let go. Sink in. Restore. ✨
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Видео Soft Landing: Somatic Reset for Sleep Meditation канала Jen Guidry