How to Reduce Your Risk of Alzheimer's: Small Habits to Start This Week

How to reduce your risk of Alzheimer's disease — the one evidence-based habit to start this week, explained by clinical nutritionist Jo Grabyn.

In this episode, Kelly speaks with Jo Grabyn — founder of Bounce Matters and clinical nutritionist — about the Bredesen PreCODE framework and why nearly half of Alzheimer's cases may be preventable through lifestyle.

They cover what actually causes cognitive decline, the lifestyle factors with the strongest evidence, and the single habit you can start today.

━━━ TIMESTAMPS ━━━
Introduction and Personal Connection (1:56)
Morning Routine and Success (2:23)
Hyperbaric Therapy Benefits (7:07)
Alzheimer's Prevention and Bredesen Protocol (14:06)
Diet and Brain Health (44:14)
Exercise Recommendations (49:52)
Stress and Cognitive Function (60:59)
Conclusion and Call to Action (72:05)

━━━ RESOURCES MENTIONED ━━━
Bounce Matters: https://bouncematters.com.au/

━━━ LINKS ━━━
🎙 Full show notes: vitopia.ai/podcast/how-to-reduce-alzheimers-risk-lifestyle-habits
🧪 Try Vitopia free: vitopia.ai
📋 Health Habits Assessment: kellynicholls.com/the-stress-audit
💬 Work with Kelly: kellynicholls.com
📱 Instagram: @kellybnicholls

#wellnesssimplified #alzheimersprevention #brainhealth #dementiaprevention #healthhabits

Видео How to Reduce Your Risk of Alzheimer's: Small Habits to Start This Week канала Vitopia