Hidden Toxins at Home: How to Reduce Your Toxic Load Without Overhauling Your Life

If you've been trying to live low-tox and still don't know where to focus your time and money — or whether it's even making a difference — this episode is for you.

Naturopath and medical herbalist Anthia Koullouros breaks down what's actually adding to your toxic burden: hidden toxins in your food, what's in Australian tap water, how personal care products accumulate as endocrine disruptors, VOCs and synthetic fragrance in your home, EMFs, and microplastics. Then she lands on three specific starting points — practical, affordable, and doable this week.

This is Part 2 of two episodes with Anthia. If you haven't listened to Part 1 on how your body's detox pathways actually work, watch that first — link below. For full show notes, the Nature Medicine microplastics study, the EWG Dirty Dozen list, and all resources mentioned: vitopia.ai/podcast/how-to-reduce-toxic-load-at-home.

━━━ RESOURCES MENTIONED ━━━
Ovvio Organics: https://ovvioorganics.com.au/
Anthia's website: https://apothecabyanthia.com/

━━━ LINKS ━━━
🎙 Full show notes: vitopia.ai/podcast/how-to-support-detox-pathways-naturally
🧪 Try Vitopia free: vitopia.ai
📋 Health Habits Assessment: kellynicholls.com/the-stress-audit
💬 Work with Kelly: kellynicholls.com
📱 Instagram: @kellybnicholls

#WellnessSimplified #Detox #NaturalHealth #Naturopath #HealthHabits #AustralianWellness

Видео Hidden Toxins at Home: How to Reduce Your Toxic Load Without Overhauling Your Life канала Vitopia