Should you lift heavier or lighter on prep?🤔

Train SMART during prep 💪🏽 Don’t make the mistake of going super light just because calories are lower. Charles Glass explains why keeping intensity high and continuing to push heavy weight can help you retain muscle while dieting down for competition. The goal during prep isn’t to build tons of new muscle — it’s to HOLD onto the muscle you already worked hard for 🔥🏆

Control the form, focus on execution, and keep giving your body a reason to maintain size and density all the way into show day.

Watch the full video on YouTube and let us know — do you keep training heavy during prep? 👇🏽

Visit Godfather of Bodybuilding for training programs, equipment, and more from Charles Glass 💥

Видео Should you lift heavier or lighter on prep?🤔 канала Charles Glass