HAMMER UPPER LAT PULL FOR BACK WIDTH 🔥 Charles Glass Tips

🔥 Hammer upper lat pulls are an incredible movement for targeting the upper lats and building a wider, thicker back 💪 Strong upper lats are essential for creating that powerful V-taper look while improving posture, stability, and upper body pulling strength.

This movement helps keep constant tension on the lats while allowing for strong contractions and controlled reps 🔥 Focus on stretching the lats fully, driving the elbows properly, and controlling the negative instead of just moving the weight.

Small adjustments in grip, angles, and tempo can completely change muscle activation and overall back development.

👇 What’s YOUR favorite upper lat exercise right now? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

Видео HAMMER UPPER LAT PULL FOR BACK WIDTH 🔥 Charles Glass Tips канала Charles Glass