What is Insight (Vipassana) Meditation?

Insight or vipassana meditation is a relatively recent form of Buddhist practice, but one with deep roots back into history. We will discuss its characteristics, its history, and distinguish it from other popular forms of Buddhist meditation.

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Book:

Erik Braun's The Birth of Insight: http://amzn.to/2GOSfrl

Sutta mentioned:

Satipaṭṭhāna Sutta (MN 10): https://suttacentral.net/en/mn10

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Matthew Smith

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http://secularbuddhism.org/

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