90 Day Workout Streak TUTORIAL!
No gym, no excuse! Do it at home!
If you want further instructions on how to perform these movements,
Check out: https://www.youtube.com/user/ScottHermanFitness
Scott has really detailed explanations that I find super helpful!
Research:
https://pdfs.semanticscholar.org/4c21/6c0ceeef2e2745d113c77a417133c2084dd9.pdf
https://www.psychologytoday.com/us/blog/dont-delay/201001/implementation-intentions-facilitate-action-control
Видео 90 Day Workout Streak TUTORIAL! канала ThatGuyNelson
If you want further instructions on how to perform these movements,
Check out: https://www.youtube.com/user/ScottHermanFitness
Scott has really detailed explanations that I find super helpful!
Research:
https://pdfs.semanticscholar.org/4c21/6c0ceeef2e2745d113c77a417133c2084dd9.pdf
https://www.psychologytoday.com/us/blog/dont-delay/201001/implementation-intentions-facilitate-action-control
Видео 90 Day Workout Streak TUTORIAL! канала ThatGuyNelson
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