Introduction to Mindful Awareness | Diana Winston - UCLA Health
UCLA Health System - Health Lectures
http://uclahealth.org/calendar
Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More information on the UCLA Mindful Awareness Research Center can be found at http://MARC.ucla.edu.
Видео Introduction to Mindful Awareness | Diana Winston - UCLA Health канала UCLA Health
http://uclahealth.org/calendar
Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More information on the UCLA Mindful Awareness Research Center can be found at http://MARC.ucla.edu.
Видео Introduction to Mindful Awareness | Diana Winston - UCLA Health канала UCLA Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Mindfulness: Your Attention Please!
Mindfulness - An introduction with Jon Kabat-Zinn
Breathing Meditation | UCLA Mindful Awareness Research Center
TEDxSunsetPark - Diana Winston - The Practice of Mindfulness
Gout Update | Dr. William Martin - UCLA Health
Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU
The Human Microbiome: A New Frontier in Health
Mindfulness: El arte de vivir conscientemente | Andrés Martín | TEDxSantCugat
Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga
Cognitive Neuroscience of Mindfulness Meditation
Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy
Nutrition basics
Hypnosis for Life Healing Sleep ~ Manifesting Health & Cleansing Chakras (Rain Sounds Sleep Music)
Healing Trauma / Sleep Meditation / Mindful Movement
Jon Kabat-Zinn - Mindfulness, Healing, and Wisdom in a Time of COVID-19
How To Stop Comparing Yourself To Others
Calm Guided Meditation to Gain Abundance, Love & Happiness | Bob Proctor
Transcendental "Style" Meditation - For Beginners
27 Qualities Of All Successful People
Rainy Night Sound Bath by Candle Light | Meditation Music | Sleep Sounds | Singing Bowls | Anxiety