Mindfulness Applications for Depression - Interview with Mark Williams, Oxford Mindfulness Centre

Depression, and the suffering of individuals, their families and communities is a very serious health burden to endure. New approaches to preventing relapse and recurrence of depression are being developed and tested in mindfulness-based programs around the world.

Mark Williams, D.Phil, is a Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He holds a joint appointment in the Department of Psychiatry and the Department of Experimental Psychology. With colleagues, he developed the MBCT (Mindfulness-based Cognitive Therapy) Program which is proving to significantly reduce the relapse and recurrence of depression in long-term sufferers.

In this interview, he explains about depression in adults and teenagers and how mindfulness practices can work to help those who are vulnerable and at risk for relapse.
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Professor Mark Williams, Oxford Mindfulness Centre
Cathy Ziengs, Executive Coordinator, Buddhistdoor International

Filmed on location at HKU Buddhist Meditative Praxis Conference,
Hong Kong, August 2013

Video editing: Stanley Tung
Music by Kevin MacLeod http://incompetech.com/
"Resignation" & "Easy Lemon"

Produced by Buddhistdoor International (2013)
Related links:

Oxford Mindfulness Centre http://oxfordmindfulness.org/

Gina Biegel http://www.mindful.org/users/gina-biegel

William Kuyken in British Journal of Psychiatry:
http://bjp.rcpsych.org/content/203/2/...

Mindfulness in Schools Project:
http://mindfulnessinschools.org/what-...

Look for Mark's many books:
http://www.amazon.co.uk/Mark-Williams...

Unlocking the Mind Special Edition: http://newlotus.buddhistdoor.com/en/n...

Видео Mindfulness Applications for Depression - Interview with Mark Williams, Oxford Mindfulness Centre канала BDG: Buddhistdoor Global