An Introduction to Mindfulness: Melli O'Brien Interviews Professor Mark Williams

In this enlightening interview Mark Williams chats to Melli O'Brien about What mindfulness is and why it's so important. It's a perfect introduction to mindfulness.

This interview was conducted as part of the mindfulness summit, an online event attended by almost 250,000 people in October 2015. You can see the rest of the 31 interviews at www.themindfulnesssummit.com and you can find out more about Melli at www.mrsmindfulness.com

Видео An Introduction to Mindfulness: Melli O'Brien Interviews Professor Mark Williams канала MrsMindfulness.com Learn Mindfulness Meditation & Retreats