LOW IMPACT Walk at Home Exercises for Seniors and Beginners | No talking, just music!

Walk at home with low impact exercises designed for beginners and seniors who want to work out with no equipment and no talking. This is a low impact workout designed for those who don't want to be jumping or doing other more difficult, complicated exercises. Easy to follow, yet will make you break a sweat and lose calories. No equipment needed! And no talking, just music!

If you are a total beginner, I would recommend doing the squat exercise for 15 seconds instead of the whole 30 seconds. During the 'march in place' portion, take a break or move at a slower pace until you feel you can follow along at the same pace. This workout is designed to be adaptable for you. Please work at your own pace, do what YOU can do and have fun.

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Wishing you improved health!
Jules

#walkathome, #seniorexercises, #lowimpactworkout, #beginnerexercise

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

Music Credits:
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po

Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/E338aF6QHu8

Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk

Track: Hum & Thrill — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7tZyeBLrAJ4
Free Download / Stream: https://alplus.io/hum-thrill

Niwel-Morning Lights
License
Creative Commons Attribution license (reuse allowed)

Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/q4KE4eMhjqI

Видео LOW IMPACT Walk at Home Exercises for Seniors and Beginners | No talking, just music! канала Improved Health