What Is The Best Meditation App? Meditation Teacher Reviews Top Apps
As a meditation teacher I often get asked what app I recommend to learn to meditate, so in this video I compare 6 popular apps: Headspace, Calm, Insight Timer, 10 Percent Happier, Waking Up and Brightmind.
Sign up for my newsletter to get free content on meditation for ADHD, restlessness, and distractibility:
https://mailchi.mp/a09c21c55add/w2pp3m81np
A full course for overcoming restlessness and distractibility (watch first module free):
https://beingintegrated.thinkific.com/courses/meditation-for-adhd
Follow me on Instagram:
https://www.instagram.com/jude_integrated/
0:00 Intro
3:01 Headspace
6:40 Calm
13:10 10% Happier
16:15 Insight Timer
20:02 Waking Up
26:31 Brightmind
32:16 Conclusion & Recommendations
In this video I draw a comparison between different styles of teaching and teachers on various apps, highlighting teachers like Andy Puddicombe (Headspace), Tamara Levitt (Calm), Jeff Warren (Calm and 10% Happier), Joseph Goldstein (10% Happier), Sharon Salzberg (10% Happier), Sam Harris (Waking Up), and Shinzen Young (Brightmind).
Thanks for tuning into my meditation app review, let me know in the comments what you think and if you have any disagreements.
Видео What Is The Best Meditation App? Meditation Teacher Reviews Top Apps канала Being Integrated
Sign up for my newsletter to get free content on meditation for ADHD, restlessness, and distractibility:
https://mailchi.mp/a09c21c55add/w2pp3m81np
A full course for overcoming restlessness and distractibility (watch first module free):
https://beingintegrated.thinkific.com/courses/meditation-for-adhd
Follow me on Instagram:
https://www.instagram.com/jude_integrated/
0:00 Intro
3:01 Headspace
6:40 Calm
13:10 10% Happier
16:15 Insight Timer
20:02 Waking Up
26:31 Brightmind
32:16 Conclusion & Recommendations
In this video I draw a comparison between different styles of teaching and teachers on various apps, highlighting teachers like Andy Puddicombe (Headspace), Tamara Levitt (Calm), Jeff Warren (Calm and 10% Happier), Joseph Goldstein (10% Happier), Sharon Salzberg (10% Happier), Sam Harris (Waking Up), and Shinzen Young (Brightmind).
Thanks for tuning into my meditation app review, let me know in the comments what you think and if you have any disagreements.
Видео What Is The Best Meditation App? Meditation Teacher Reviews Top Apps канала Being Integrated
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