Headspace vs. Ten Percent Happier vs. Waking Up review: which meditation app is best?

A daily meditation practice has a host of benefits, including better focus and lower stress. Which app is best for learning to meditate and for building a meditation habit?

Headspace at 1:14
10% Happier at 9:43
Waking Up at 13:45
Conclusion at 19:30

Download Headspace:
https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

Download Ten Percent Happier:
https://apps.apple.com/us/app/10-happier-meditation/id992210239

Download Waking Up:
https://apps.apple.com/us/app/waking-up-a-meditation-course/id1307736395

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Видео Headspace vs. Ten Percent Happier vs. Waking Up review: which meditation app is best? канала Peter Akkies