豆渣和羽衣甘蓝做东北小豆腐【素食】，豆香浓郁，低血糖系数，健身减肥。Soybean Paste Soup with Kale (Vegetarian), low GI
利用榨豆浆剩下的豆渣来做东北小豆腐。血糖系数低，高蛋白，低脂肪，纤维丰富，是美味健康的素食。这个菜可以很好地调整血糖。即使您没有血糖方面的问题，低GI对于健身减肥也是很有益处的。
music:
Long Stroll Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Видео 豆渣和羽衣甘蓝做东北小豆腐【素食】，豆香浓郁，低血糖系数，健身减肥。Soybean Paste Soup with Kale (Vegetarian), low GI канала 海涛蜀黍
music:
Long Stroll Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Видео 豆渣和羽衣甘蓝做东北小豆腐【素食】，豆香浓郁，低血糖系数，健身减肥。Soybean Paste Soup with Kale (Vegetarian), low GI канала 海涛蜀黍
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