TRANSFORM Your HOME Into A GYM For $0

Follow along with Chris Heria as he shows you a workout that you can do in your Airbnb. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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0:00 Introduction
1:35 KNEE RAISES
2:57 L-SIT KICKS
5:42 DEEP PUSH UPS
7:41 INCLINE PUSH UPS
9:27 ELEVATED DIAMOND SQUEEZE PUSH UPS
10:18 SKULLCRUSHERS
11:41 BULGARIAN SPLIT SQUATS
12:26 ELEVATED SIDE SQUATS
13:32 ASSISTED PISTOL SQUATS
16:48 BODY ROWS
19:42 FRONT LEVER HOLD

Видео TRANSFORM Your HOME Into A GYM For $0 канала CHRIS HERIA