I Only Did Chris Heria Workouts For 7 Days
Watch as Chris Follows along to 7 of his own No Equipment Calisthenics Workouts while traveling and see exactly what he eats for 7 days.
Do Chris Heria Follow Along Workouts actually work? Lets find out
The Workouts I did For The Week:
Complete 15 min full body workout
https://youtu.be/gnTzk1yUHB4
The best home chest workout (no equipment needed)
https://youtu.be/BkS1-El_WlE
10 min fat burning workout
https://youtu.be/UheajlsZ72E
Do this back workout from Home | no equipment
https://youtu.be/QqZV3JEoOlc
20 min complete home leg workout | follow along
https://youtu.be/q7rCeOa_m58
Complete 20 min abs workout
https://youtu.be/8PwoytUU06g
Complete Arms Workout (Triceps, Biceps, Shoulders) | Resistance Band
https://youtu.be/__-EBNRki58
Follow CHRIS HERIA:
https://www.instagram.com/chrisheria/
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE:
YOUTUBE.COM/OFFICIALTHENXSTUDIOS
Advertising and partnership inquiries email chris@thenx.com
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/weightvest
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qif...
Видео I Only Did Chris Heria Workouts For 7 Days канала CHRIS HERIA
Do Chris Heria Follow Along Workouts actually work? Lets find out
The Workouts I did For The Week:
Complete 15 min full body workout
https://youtu.be/gnTzk1yUHB4
The best home chest workout (no equipment needed)
https://youtu.be/BkS1-El_WlE
10 min fat burning workout
https://youtu.be/UheajlsZ72E
Do this back workout from Home | no equipment
https://youtu.be/QqZV3JEoOlc
20 min complete home leg workout | follow along
https://youtu.be/q7rCeOa_m58
Complete 20 min abs workout
https://youtu.be/8PwoytUU06g
Complete Arms Workout (Triceps, Biceps, Shoulders) | Resistance Band
https://youtu.be/__-EBNRki58
Follow CHRIS HERIA:
https://www.instagram.com/chrisheria/
@CHRISHERIA
@weightvest
@heria.shop
@heriapro
@chrisheriaworkouts
FOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE:
YOUTUBE.COM/OFFICIALTHENXSTUDIOS
Advertising and partnership inquiries email chris@thenx.com
Download HERIA Pro App http://heria.pro/
Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!
JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/weightvest
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qif...
Видео I Only Did Chris Heria Workouts For 7 Days канала CHRIS HERIA
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