6 Steps to Rock Hard Abs & Core

Having strong abs and core helps with many exercises, as well a daily life. Hold exercises can often be as challenging as resistance movements. Here are Fit Media's Six Steps to rock hard abs and core.

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Trainer: Chris Garyfallakis @Chris_Garyfallakis

https://coach-chris.de/

Shot at FitnessWorkspace London

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RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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Видео 6 Steps to Rock Hard Abs & Core канала Fit Media Channel