Top 10 Best Leg Day Exercises

Experts and top trainers agree on the best Leg Day Exercises for building muscle, covering Quads, Glutes, Hamstrings and Calves. Here's the full list, with expert tips and variations.

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Trainers -
Armando Fogaca
Laszlo Kiraly, IFBB Pro

#gym #workout #legworkout #legday

RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

0:00 Introduction
1:05 LEG EXTENSIONS
1:42 3 MACHINE PRESS
2:52 4 STANDARD DEADLIFT
3:56 LYING LEG CURLS
4:38 VARIATION - SINGLE LEG CURL
4:58 HACK SQUATS
5:33 GOBLET SQUAT
6:18 STANDING LUNGES
7:00 HAMSTRING BODY WEIGHT RAISE
7:28 CALF RAISES

Видео Top 10 Best Leg Day Exercises канала Fit Media Channel