FULL Chest WORKOUT | Upper pecs - Middle pecs - Lower pecs | Maniac Muscle

full chest workout | upper pecs - middle pecs - lower pecs | maniac muscle

We have chosen for you the best chest exercises to get a wide and huge chest in a short time, and it is not necessary to practice them all on your channel Muscle Maniac.

#chestworkout #chest

00:00 intro
00:14 Dumbbell Bench Press
00:50 Barbell Pause Incline Bench Press
01:27 Cable Standing Up Straight Crossovers
02:07 Lever Seated Fly
02:46 Decline Push Up
03:16 Dip Chest
03:53 Dumbbell Flat Around the World
04:09 Dumbbell Pullover on Floor
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Видео FULL Chest WORKOUT | Upper pecs - Middle pecs - Lower pecs | Maniac Muscle канала مهووس عضلات /كمال الأجسام