🏋🏻‍♀️💪 Kettlebell, Barbell and cardio workout 💪🏋🏻‍♀️ #healthy #gym #workout #kettlebell lebell

🏋🏻‍♀️💪 SIMPLE SUNDAY CIRCUIT 💪🏋🏻‍♀️

Sundays a great day to smash a session out, sets you up for the week ahead. Try this bad boy:

➡️ CIRCUIT 1.
1️⃣ - KB Swings (20kg) x 30/20/10.
2️⃣ - BB Thrusters (20kg) x 30/20/10.
3️⃣ - TRX T’s & W’s (TRX) x 30/20/10.
(Do all the 30’s then 2 mins Skipping then do all the 20’s and 2 mins off skipping then do all the 10’s and 2 mins on Skipping)

➡️ CIRCUIT 2.
1️⃣ - KB One Arm Swings (20kg) x 30/20/10.
2️⃣ - BB Side lunges (20kg) x 30/20/10.
3️⃣ - TRX Windmill’s (TRX) x 30/20/10.
(Do all the 30’s then 2 mins Ski-Erg then do all the 20’s and 2 mins on Ski-Erg then do all the 10’s and 2 mins on Ski-Erg).

➡️ CIRCUIT 3.
1️⃣ - KB Squat / Upright (20kg) x 30/20/10.
2️⃣ - TRX Rev lunges - left x 30/20/10.
3️⃣ - TRX Rev lunges - right x 30/20/10.
(Do all the 30’s then 2 mins Spin Bike then do all the 20’s and 2 mins on spin bike then do all the 10’a and 2 mins on Soin
Bike)

A 20 minute stretch to cool down 💪❤️🏋🏻‍♀️👍 Save it and enjoy it.

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Видео 🏋🏻‍♀️💪 Kettlebell, Barbell and cardio workout 💪🏋🏻‍♀️ #healthy #gym #workout #kettlebell lebell канала Andrew Tyrrell