HOW TO really WARM-UP 5+ Dynamic DRILLS for sprint & jump athletes 💥 #track #workout

I have numerous warm-up protocols for different workouts. Here you’ll see a very dynamic combination which I use before flat out sprint and jump sessions. You will see how the drills and movements are technically specific and also require high power. The speed/acceleration component progresses so that by the end neurally and physically the athletes will be ready for a great workout.
#workout #sprint #jump
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com

SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.

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Видео HOW TO really WARM-UP 5+ Dynamic DRILLS for sprint & jump athletes 💥 #track #workout канала John Shepherd track & field coach