LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?

VIDEO CONTENT

Calculating run-up speed and knowing how to get more
Intro: Focus speed over the last 10m
I have had many questions on this subject
17.07sec:
I use the Freelap system and time 11m-1m out from the board
Many authorities time over 11-1m and 5m-1m out.
47sec: Times from my jumpers
Comparison between run-way speed and fly (on track) 10m speed
1.17min: My calculation for the difference between a fly 10 on the track and a fly 10m on the run-up
1.41min Calculating Jump Distance from Speed
It’s useful to calculate speed in metres per second
Info provided on approach speeds for elite jumpers (male and female)
2.23min Horizontal and Vertical Velocity
As they affect take-off
You can’t just focus on horizontal velocity across the take-off…
3.00min: World Athletics Data
Use this data to better understand your jumping
Note divide the final three step speeds by 3 to get an average if you are timing 10m with a Freelap to get a reasonable meaningful comparison.
3.31min: Know your Jumpers or Yourself as a Jumper
Are you/they speed based, eccentrically strong and so on
This will enable you to reasonably well predict distances achievable
4.00min: Using Paul (one of my jumpers) to Showcase How you can Calculate Potential
4.50min: Adding to the Equation
Using 14-15 step Jumps as another Key Determinant
5.09min: Do any Tables Exist for calculating jump distance?
I showcase some “old” German research which correlates 100m speed to jump distance
Please study the tables
5.59min: Summing up and any questions
#longjump
#howtolongjump
#longjumpspeed

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SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.

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Видео LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH? канала John Shepherd track & field coach