WHAT I EAT IN A DAY + 15 MINUTE LEG DAY WORKOUT | ZAHRIA SHANTI
Hey guys! Im SOOOOO glad to finally be back on YouTube!! I promise a good explanation as to why I've been away for a few weeks is coming! lol
For todays video, I decided to show you guys my fitness routine. I started working with a new fitness coach, who provided me with a series of gym workouts, and a meal plan. I'm giving you ALLLL the tea on how to get/stay fit! So I hope you enjoy!
Fitness Coach Info:
Deshawn Williams
IG @Melano_Williams
Like, Comment, and Subscribe for new videos twice a week !!! 💃🏽
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
PRODUCTS USED:
»» 1 Gallon/128 OZ water bottle : https://amzn.to/3hCWCXZ
»» Sweet Sweat Waist Trimmer 'Pro Series' (Sweat Belt) : https://amzn.to/2CQMPif
The food scale and resistance bands I used are showing as “currently unavailable” so heres a link to other ones you can use as a replacement!
»» Food Scale : https://amzn.to/2ZZxDIo
»» Resistance Bands : https://amzn.to/2OZI6xa
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
AMAZON STORE:
Check out my Amazon Store for some of my favorite products! It also has recording equipment for you aspiring creators, and more !!!
https://www.amazon.com/shop/zahriashanti
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
OTHER VIDEOS YOU'LL LIKE:
»» HANG WITH ME VLOG : https://youtu.be/a3yw9NLXV7U
»» A WEEK IN QUARANTINE VLOG | APARTMENT HUNTING + YOUTUBE SET UP + NATURAL HAIR FAVS : https://youtu.be/IniY6RtkC4U
»» FLUFFY WAND CURLS ON MY TYPE 4 NATURAL HAIR | Ft. Revlon One-Step Hair Dryer : https://youtu.be/Wq8XwUgp1EY
»» I FLEW A PLANE AND MY SISTER THREW UP | BIRTHDAY VLOG : https://youtu.be/3Si6ds32ThY
»» GLOWY SUMMER MAKEUP LOOK FOR COMBINATION/OILY SKIN : https://youtu.be/_rhBZ4Qwyyc
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
CONNECT WITH ME:
»» IG - ZahriaShanti ( https://www.instagram.com/zahriashanti/ )
»» Twitter : @ZahriaShanti ( https://twitter.com/ZahriaShanti )
»» Business Email : ZahriaShanti@gmail.com
FOR ANY BUSINESS INQUIRIES PLEASE FEEL FREE TO CONTACT ME AT: ZahriaShanti@gmail.com
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
FILMING EQUIPMENT:
»» Canon PowerShot G7 X Mark II Digital Camera: https://amzn.to/3bQtGti
»» Ring Light: https://amzn.to/2YkOpS3
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
MUSIC:
Producer of background instrumental & end card instrumental:
DJ Beauty And The Beatz
»» Instagram: @DJBeautyAndThebeatz
»» TikTok: @DJBeautyAndThebeatz
»» Twitter: @ThFlyestLilDJ
»» Website: DJBeautyandthebeatz.com
*To purchase a beat DM @DJBeautyAndThebeatz
on IG or email Contact@DJBeautyAndThebeatz.com*
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
DISCLAIMER:
*Some links listed ARE affiliate links. This means I will possibly receive a commission from any items purchased via these links. HOWEVER, I create my content with integrity, therefore it is 100% genuine and unbiased.*
Видео WHAT I EAT IN A DAY + 15 MINUTE LEG DAY WORKOUT | ZAHRIA SHANTI канала Zahria Shantí
For todays video, I decided to show you guys my fitness routine. I started working with a new fitness coach, who provided me with a series of gym workouts, and a meal plan. I'm giving you ALLLL the tea on how to get/stay fit! So I hope you enjoy!
Fitness Coach Info:
Deshawn Williams
IG @Melano_Williams
Like, Comment, and Subscribe for new videos twice a week !!! 💃🏽
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
PRODUCTS USED:
»» 1 Gallon/128 OZ water bottle : https://amzn.to/3hCWCXZ
»» Sweet Sweat Waist Trimmer 'Pro Series' (Sweat Belt) : https://amzn.to/2CQMPif
The food scale and resistance bands I used are showing as “currently unavailable” so heres a link to other ones you can use as a replacement!
»» Food Scale : https://amzn.to/2ZZxDIo
»» Resistance Bands : https://amzn.to/2OZI6xa
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
AMAZON STORE:
Check out my Amazon Store for some of my favorite products! It also has recording equipment for you aspiring creators, and more !!!
https://www.amazon.com/shop/zahriashanti
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
OTHER VIDEOS YOU'LL LIKE:
»» HANG WITH ME VLOG : https://youtu.be/a3yw9NLXV7U
»» A WEEK IN QUARANTINE VLOG | APARTMENT HUNTING + YOUTUBE SET UP + NATURAL HAIR FAVS : https://youtu.be/IniY6RtkC4U
»» FLUFFY WAND CURLS ON MY TYPE 4 NATURAL HAIR | Ft. Revlon One-Step Hair Dryer : https://youtu.be/Wq8XwUgp1EY
»» I FLEW A PLANE AND MY SISTER THREW UP | BIRTHDAY VLOG : https://youtu.be/3Si6ds32ThY
»» GLOWY SUMMER MAKEUP LOOK FOR COMBINATION/OILY SKIN : https://youtu.be/_rhBZ4Qwyyc
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
CONNECT WITH ME:
»» IG - ZahriaShanti ( https://www.instagram.com/zahriashanti/ )
»» Twitter : @ZahriaShanti ( https://twitter.com/ZahriaShanti )
»» Business Email : ZahriaShanti@gmail.com
FOR ANY BUSINESS INQUIRIES PLEASE FEEL FREE TO CONTACT ME AT: ZahriaShanti@gmail.com
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
FILMING EQUIPMENT:
»» Canon PowerShot G7 X Mark II Digital Camera: https://amzn.to/3bQtGti
»» Ring Light: https://amzn.to/2YkOpS3
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
MUSIC:
Producer of background instrumental & end card instrumental:
DJ Beauty And The Beatz
»» Instagram: @DJBeautyAndThebeatz
»» TikTok: @DJBeautyAndThebeatz
»» Twitter: @ThFlyestLilDJ
»» Website: DJBeautyandthebeatz.com
*To purchase a beat DM @DJBeautyAndThebeatz
on IG or email Contact@DJBeautyAndThebeatz.com*
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
DISCLAIMER:
*Some links listed ARE affiliate links. This means I will possibly receive a commission from any items purchased via these links. HOWEVER, I create my content with integrity, therefore it is 100% genuine and unbiased.*
Видео WHAT I EAT IN A DAY + 15 MINUTE LEG DAY WORKOUT | ZAHRIA SHANTI канала Zahria Shantí
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