DBT Emotion Regulation Skills - The Definitive Guide (2020).

Welcome to the definitive guide to DBT's Emotion Regulation Skills.

In dialectical behavior therapy, there are four skill modules. One of them is Emotion Regulation Skills. You can see the four modules as the pillars of DBT. This video is part one of a two video series on one of the pillars. It is FILLED with anything you could possibly want to know about DBT’s Emotion Regulation Skills. It contains exercises, skills, real case examples, and general theory.

In the future, the other three modules (pillars) will be covered as well. Stay tuned!

For part two please click here:

https://youtu.be/fWt0SZKgBLY

To download the exercises in PDF form please click here:
https://docdro.id/GH3Fa6l

Видео DBT Emotion Regulation Skills - The Definitive Guide (2020). канала GezondMind