A Live Dialectical Behavior Therapy Session EXPLAINED

Watch the rest of this exclusive series on dialectical behavior therapy HERE: https://bit.ly/2z5wsN0

If you haven't watched it yet, watch Kyle and Dr. Judy's DBT session here: https://youtu.be/iQEurMdJtds

In this video, Dr. Judy and MedCircle host Kyle Kittleson analyze their previous dialectical behavior therapy (DBT) session.

Kyle and Dr. Judy discuss...

- How Kyle felt during the session
- What Dr. Judy thought about how Kyle communicated his needs
- What Kyle thought about the advice Dr. Judy provided
- What the therapy session revealed about the logical side and emotional side of the brain
- How Kyle can use the dialectical behavior therapy (DBT) concepts like mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation
- How Kyle can prioritize leverage his emotions to better deal with his depression
- Whether you can simply request DBT from your mental health provider
- How to find out whether a psychologist is well-versed in dialectical behavior therapy
- What defines "gold standard" DBT and how individual and group sessions for DBT work
- How a therapist goes about getting certified in DBT
- When someone can start to see improvement when undergoing dialectical behavior therapy

"Sadness is just a sign that something's lacking" -Dr. Judy Ho

DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment as well as an addiction treatment.

Thanks for watching our youtube video! Now, follow MedCircle for more expertise on mental illness:
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Follow our host, Kyle Kittleson:
FACEBOOK: https://www.facebook.com/KyleKittleson/
TWITTER: https://twitter.com/kylekittleson
INSTAGRAM: https://www.instagram.com/kylekittleson

Видео A Live Dialectical Behavior Therapy Session EXPLAINED канала MedCircle