Dr. Gundry: “What the HECK are polyphenols?” | Ep163
#Polyphenols #PolyphenolDay #DrGundry
Dark Chocolate. Olive oil. Red wine.
What do these three foods all have in common?
If you guessed polyphenols, then you are absolutely RIGHT.
On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!
Thank you to today’s sponsor, Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order!
On this episode you’ll learn:
How polyphenols can help protect YOU from environmental stressors as well (1:00)
The real reason leaves “change colors” in the fall (you’ll never doubt the power of polyphenols again)(2:30)
What all great winemakers know about polyphenols – and how to choose grapes with the most protective properties (4:30)
The real reason I LOVE olive oil (it has nothing to do with the healthy fats) – and my potency trick for testing the quality of your olive oil (5:00)
The newest cutting-edge info about polyphenols (and why they’re even MORE powerful than we thought) (7:30)
One polyphenol misconception you MUST ignore – and the amazing benefits these nutrients can have on your gut (12:00)
Why the COLOR of your food matters – and how the blue zones prove it (15:00)
Why I always say “more bitter, more better” – and how following this rule can transform your health (21:00)
How to support your heart health by eating CHOCOLATE (but you must follow THESE rules)(22:00)
Why you should look for THESE labels on your next bottle of wine – and two of my favorite wine companies (25:00)
3 polyphenol-rich foods that I do NOT recommend and why (29:00)
Mentioned on this episode:
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!)
http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
Видео Dr. Gundry: “What the HECK are polyphenols?” | Ep163 канала The Dr. Gundry Podcast
Dark Chocolate. Olive oil. Red wine.
What do these three foods all have in common?
If you guessed polyphenols, then you are absolutely RIGHT.
On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!
Thank you to today’s sponsor, Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order!
On this episode you’ll learn:
How polyphenols can help protect YOU from environmental stressors as well (1:00)
The real reason leaves “change colors” in the fall (you’ll never doubt the power of polyphenols again)(2:30)
What all great winemakers know about polyphenols – and how to choose grapes with the most protective properties (4:30)
The real reason I LOVE olive oil (it has nothing to do with the healthy fats) – and my potency trick for testing the quality of your olive oil (5:00)
The newest cutting-edge info about polyphenols (and why they’re even MORE powerful than we thought) (7:30)
One polyphenol misconception you MUST ignore – and the amazing benefits these nutrients can have on your gut (12:00)
Why the COLOR of your food matters – and how the blue zones prove it (15:00)
Why I always say “more bitter, more better” – and how following this rule can transform your health (21:00)
How to support your heart health by eating CHOCOLATE (but you must follow THESE rules)(22:00)
Why you should look for THESE labels on your next bottle of wine – and two of my favorite wine companies (25:00)
3 polyphenol-rich foods that I do NOT recommend and why (29:00)
Mentioned on this episode:
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!)
http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
Видео Dr. Gundry: “What the HECK are polyphenols?” | Ep163 канала The Dr. Gundry Podcast
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