Expensive urine, or total game-changer? | Ep154
#supplements #HectorLopez #DrGundry
When it comes to supplements, I'm a HUGE nerd. In fact, I use dozens of supplements every single day – and they have a major impact on the way I look and feel.
But the truth is, it wasn't always that way.
In fact, I used to joke that supplements only made for expensive urine.
And while I've changed my opinion — it's TRUE that not all supplements are created equal.
Unfortunately, some of the supplements you’ll find on store shelves aren't all they’re cracked up to be.
Which is why high-quality supplements are so important — they can have a DRAMATIC effect on your health and longevity and are WELL worth the time and money.
But how do you decipher between a supplement that will do what it says on the label and one that’s completely bogus?
Well, my guest is here to help. He’s Hector Lopez, a physician-scientist with a uniquely diverse background in sports medicine, exercise science, nutritional biochemistry and clinical research.
Dr. Lopez co-owns and directs an integrated "Triad" of B2B companies within the dietary supplement, functional foods and medical foods spaces.
And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
On this episode you’ll learn:
The scary truth about the majority of supplements on the market – and what some “doctor-designed” supplement companies may be hiding from you
3 dead giveaways for identifying low-quality, ineffective supplements – and 2 “label tricks” for finding a high-quality alternative
Why some supplement ingredients are potentially DANGEROUS — and how to avoid them
6 “non-negotiable” supplements – and the one supplement I recommend to ALL of my patients (especially during COVID-19)
The “life-sustaining” compound you need to know about – and how taking it in the form of a supplement could support your energy, metabolism, immune function, and more
The longevity discoveries that are keeping me up at night (plus, the newly discovered health ingredients to look for soon)
2 simple tips for following my Plant Paradox program — for people who DON'T want to lose weight
Check out the full show notes here:
https://drgundry.com/hector-lopez/
Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.
Видео Expensive urine, or total game-changer? | Ep154 канала The Dr. Gundry Podcast
When it comes to supplements, I'm a HUGE nerd. In fact, I use dozens of supplements every single day – and they have a major impact on the way I look and feel.
But the truth is, it wasn't always that way.
In fact, I used to joke that supplements only made for expensive urine.
And while I've changed my opinion — it's TRUE that not all supplements are created equal.
Unfortunately, some of the supplements you’ll find on store shelves aren't all they’re cracked up to be.
Which is why high-quality supplements are so important — they can have a DRAMATIC effect on your health and longevity and are WELL worth the time and money.
But how do you decipher between a supplement that will do what it says on the label and one that’s completely bogus?
Well, my guest is here to help. He’s Hector Lopez, a physician-scientist with a uniquely diverse background in sports medicine, exercise science, nutritional biochemistry and clinical research.
Dr. Lopez co-owns and directs an integrated "Triad" of B2B companies within the dietary supplement, functional foods and medical foods spaces.
And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
On this episode you’ll learn:
The scary truth about the majority of supplements on the market – and what some “doctor-designed” supplement companies may be hiding from you
3 dead giveaways for identifying low-quality, ineffective supplements – and 2 “label tricks” for finding a high-quality alternative
Why some supplement ingredients are potentially DANGEROUS — and how to avoid them
6 “non-negotiable” supplements – and the one supplement I recommend to ALL of my patients (especially during COVID-19)
The “life-sustaining” compound you need to know about – and how taking it in the form of a supplement could support your energy, metabolism, immune function, and more
The longevity discoveries that are keeping me up at night (plus, the newly discovered health ingredients to look for soon)
2 simple tips for following my Plant Paradox program — for people who DON'T want to lose weight
Check out the full show notes here:
https://drgundry.com/hector-lopez/
Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.
Видео Expensive urine, or total game-changer? | Ep154 канала The Dr. Gundry Podcast
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![What are postbiotics? Here’s the scoop. | Ep153](https://i.ytimg.com/vi/tXisHXxqtnA/default.jpg)
![The #1 Killer - and they’re treating it ALL wrong | Ep173](https://i.ytimg.com/vi/sxH07tV2B6c/default.jpg)
![5 Prebiotic Superfoods for better gut health](https://i.ytimg.com/vi/Fignz2sGpwo/default.jpg)
![Award-Winning Molecule That Could Extend Your Life | Ep80](https://i.ytimg.com/vi/JMNV4yc1598/default.jpg)
![Dr. Alejandro Junger - From 7 prescriptions a day - to the “clean 7” | Ep141](https://i.ytimg.com/vi/XCVZeH_V1lU/default.jpg)
![Dr. Gundry's “Yes” & “No” Diet List](https://i.ytimg.com/vi/_5-1N_qdy0k/default.jpg)
![Doctor Says: Eat cheese? | Ep77](https://i.ytimg.com/vi/37g3mQu3OMc/default.jpg)
![Gluten-Free Could Be Bad | Ep17](https://i.ytimg.com/vi/FmFQuPD3quo/default.jpg)
![Can you eat yourself happy? She says: Yes! | Ep156](https://i.ytimg.com/vi/tFea_Jz6xIQ/default.jpg)
![EAT THIS For Incredible Health Benefits & LONGEVITY (Unlocking The Keto Code) | Steven Gundry](https://i.ytimg.com/vi/kjXoAGGgYAQ/default.jpg)
![Can your diet help you "age" backwards?| Ep49](https://i.ytimg.com/vi/uVks1LTIOPo/default.jpg)
![This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on Health Theory](https://i.ytimg.com/vi/q4KfKapvnuI/default.jpg)
![Could THIS be the ideal way to eat? | Ep117](https://i.ytimg.com/vi/b22P7JbSmn8/default.jpg)
![If you eat fat - you NEED to hear this | Ep129](https://i.ytimg.com/vi/Qapz1SFsmu0/default.jpg)
![She says: throw out your toothpaste (do this instead) | Ep127](https://i.ytimg.com/vi/UryPxpqVa_k/default.jpg)
![Dr. Gundry: MTHFR, botox, and breakfast | Ep160](https://i.ytimg.com/vi/ii1ax44HoDQ/default.jpg)
![Algae! Why don’t Americans know about THIS superfood? | Ep165](https://i.ytimg.com/vi/0dgaLgguKco/default.jpg)
![Your phone, your health (and 5G) | Ep150](https://i.ytimg.com/vi/XJJmEE169y4/default.jpg)
![Junk food, but good for you (here’s how) | Ep183](https://i.ytimg.com/vi/vV2iY9XdXSA/default.jpg)
![What are superfoods, really? | Ep109](https://i.ytimg.com/vi/OIe3kaaRo28/default.jpg)