Improve Adductor/Groin Strength - Multiple Sclerosis Exercise

MULTIPLE SCLEROSIS EXERCISE - Improving adductor strength is directly connected to improving BALANCE & FOOT DROP.

Why, because your adductors control your pelvis and when you have better neurologic control of your pelvis, the signals between your brain and feet improve = BALANCE & REDUCED LOWER BODY SPASTICITY.

As you do this exercise, focus on keeping your body in a straight line and lift your leg from your high groin area and not your foot.
When you improve adductor strength, it will help you:
- Reduce leg spasticity
- Reduce knee hyperextension
- Improve hp flexion
- Improve balance
- Prevent falling

Видео Improve Adductor/Groin Strength - Multiple Sclerosis Exercise канала The MS Gym