Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits

In this episode of the EZ Conversations Podcast, Kris Rice joins to discuss the transformative benefits of cold exposure. The conversation explores physical and mental health benefits, including reduced inflammation, improved recovery, and better stress management. Kris shares her personal journey and insights into making cold exposure a consistent practice. The episode also delves into the best practices, the nuances of individual experiences, and practical tips for integrating cold exposure into daily routines. Kris also introduces her innovative product, The Chill Pod, designed to create a supportive and effective cold plunging environment for those curious about cold therapy.
Kris Rice is a mental wellness advocate and the founder of ChillPod, a luxury cold immersion system designed to support nervous system regulation, resilience, and energy transformation. Her journey into cold therapy began during a deeply personal chapter—while advocating for her daughter’s mental health, she finally recognized her own anxiety and need for healing. Searching for something quick but effective, she discovered the power of cold plunging—and everything shifted.
Now, Kris helps others access simple, science-backed tools to reduce stress, restore clarity, and reconnect with their purpose. Her work centers on the belief that real wellness doesn’t require more time—it just requires the right reset.
Connect with Kris:
 Website: www.thechillpod.co (https://www.thechillpod.co/)
 Instagram: @chillpod.co (https://www.instagram.com/chillpod.co)  | @krisricewellness (https://www.instagram.com/krisricewellness)
 LinkedIn: linkedin.com/in/kris-rice-chillpod (https://www.linkedin.com/in/kris-rice-chillpod/)

00:00 Welcome and Introduction
01:02 Discovering Cold Exposure
02:34 Mental and Physical Benefits
05:09 Approaches to Cold Therapy
15:30 Cold Exposure for Women
23:52 The Chill Pod and Final Thoughts
Sponsors of the Podcast:


• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy


• WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.


• Aura: https://aura.com/ez10 for a free two-week trial


• Plunge: https://plunge.com/ez


• Mental: ⁠https://getmental.com/ez


• NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial


• Descript: https://get.descript.com/EZ for creating podcast episodes


• LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS


• Dr. Lewis Nutrition: https://drlewisnutrition.com/ez


Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠ (https://ez-reflections-newsletter.beehiiv.com/)

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Видео Unlocking the Power of Cold Exposure: Physical and Mental Health Benefits канала Furkhan Dandia | EunoiaZen