Good Mornings Vs Romanian Deadlifts

In this QUAH Sal, Adam, & Justin answer the question “Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable?”

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Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
https://youtu.be/InVuScSda8E
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
https://youtu.be/TJwlBS1jo0Y

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Video - https://youtu.be/T9bAfBHFi_4
“Good Mornings Vs Romanian Deadlifts“
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Видео Good Mornings Vs Romanian Deadlifts канала Mind Pump Show