How to gain weight and muscles fast in a month healthy and naturally

Lots of people struggle to lose weight, but gaining weight can also be a challenge. The key to gaining weight fast is eating more every day and sticking to a workout routine. Follow these simple rules:
Eat more calories than your body burns.
Eat More Meals.
Eat Caloric Dense Foods.
Eat More
Go Liquid.
Track Calories.
Lift Heavy.
Be Consistent.

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