PASTA INTEGRALE!!! 3 RICETTE FACILI E GUSTOSE - WHOLEMEAL PASTA !!! 3 EASY AND TASTY RECIPES

#tastyandeasy #pastaintegrale #ricetteintegrali #wholemealpasta #pasta

Con le verdure, il pesce, la carne e persino (quasi) da sola. La pasta integrale è buonissima: ecco come gustarla al meglio.

With vegetables, fish, meat and even (almost) alone. Wholemeal pasta is delicious: here's how to best enjoy it.

Pasta Integrale Zucchine Fave e Sgombro -Wholemeal Pasta with Zucchini, Broad Beans and Mackerel

Ingredienti:
Pasta integrale 280 g
3 zucchine 220 g
Fave 280 g (da sbucciare)
3 cipollotti freschi
Basilico 2\3 foglie
Sgombro in scatola sottolio 125 g
Sale q.b
Olio evo q.b

Ingredients:
Wholemeal pasta 280 g
3 zucchini 220 g
Broad beans 280 g (to peel)
3 fresh spring onions
Basil 2 \ 3 leaves
Canned mackerel in oil 125 g
Salt to taste
Extra virgin olive oil to taste

Pasta Integrale ai Profumi Estivi | Wholemeal Pasta with Summer Scents
https://www.youtube.com/watch?v=iTYnS2UibTM

Ingredienti:
Pasta integrale 250 g
Peperoni 2
Zucchine 2
Semi di sesamo 2 cucchiai
Aglio 1 spicchio
Olio evo 2 cucchiai
Foglie di alloro 4
Basilico
Origano q.b

Ingredients:
Whole wheat pasta 250 g
Peppers 2
Zucchini 2
Sesame seeds 2 tbsp
Garlic 1 clove
Extra virgin olive oil 2 tbsp
Bay leaves 4
Basil
Oregano as required

Pasta Integrale con Tonno e Olive - Whole Wheat Pasta With Tuna and Olives

Ingredienti:
Pasta integrale 250 g
Tonno 140 g
Prezzemolo q.b
1 spicchio d'aglio
Olio evo q.b
15 olive nere denocciolate
Pinoli 20 g

Ingredients:
Wholemeal pasta 250 g
Tuna 140 g
Parsley to taste
1 clove of garlic
Extra virgin olive oil to taste
15 pitted black olives
Pine nuts 20 g

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