Leg Day with Arash Rahbar IFBB Classic Physique Pro
-Olympia Journey-
-PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMtUKZfYY
-
-Dymatize Chocolate Peanut Butter ISO 100-https://www.dymatize.com/iso100
LEG WORKOUT:
- Warm up 5 minutes with cardio
-Supper Set:
Leg Extensions 15 reps
Hack Squat 10 reps
-Barbell Squat 4 sets 10 reps
-Leg press 3 sets 15 reps (feet close)
Hamstrings:
-Lying Leg curl 4 sets 10 tough reps (after warm up)
-Seated Leg Curl 4 sets 15 reps
-Cable Pull Throws 3 sets 15 reps (not shown)
========================================================
FOLLOW ME for more Tips & Tricks!!
Instagram:
https://www.instagram.com/arash_rahbar/?hl=en
Facebook:
https://www.facebook.com/arash.r.7
Coaching & Diets
Coaching@ArashRahbar.com
Music Provided By Hero Radio (https://www.youtube.com/watch?v=7BO70aL_yBM)
Artist Info
JPB
• https://www.facebook.com/jayprodbeatz
• http://instagram.com/gtaanis/
• https://soundcloud.com/jpb
• https://twitter.com/gtaanis
Ashley Apollodor (vocalist)
• http://soundcloud.com/ashleyapollodor
• http://instagram.com/ashleyapollodor/
• http://www.facebook.com/BeneathHerSkin/
LeCube - Olympus
https://www.youtube.com/watch?v=5cnB3wrL-Og
Видео Leg Day with Arash Rahbar IFBB Classic Physique Pro канала Arash Rahbar
-PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMtUKZfYY
-
-Dymatize Chocolate Peanut Butter ISO 100-https://www.dymatize.com/iso100
LEG WORKOUT:
- Warm up 5 minutes with cardio
-Supper Set:
Leg Extensions 15 reps
Hack Squat 10 reps
-Barbell Squat 4 sets 10 reps
-Leg press 3 sets 15 reps (feet close)
Hamstrings:
-Lying Leg curl 4 sets 10 tough reps (after warm up)
-Seated Leg Curl 4 sets 15 reps
-Cable Pull Throws 3 sets 15 reps (not shown)
========================================================
FOLLOW ME for more Tips & Tricks!!
Instagram:
https://www.instagram.com/arash_rahbar/?hl=en
Facebook:
https://www.facebook.com/arash.r.7
Coaching & Diets
Coaching@ArashRahbar.com
Music Provided By Hero Radio (https://www.youtube.com/watch?v=7BO70aL_yBM)
Artist Info
JPB
• https://www.facebook.com/jayprodbeatz
• http://instagram.com/gtaanis/
• https://soundcloud.com/jpb
• https://twitter.com/gtaanis
Ashley Apollodor (vocalist)
• http://soundcloud.com/ashleyapollodor
• http://instagram.com/ashleyapollodor/
• http://www.facebook.com/BeneathHerSkin/
LeCube - Olympus
https://www.youtube.com/watch?v=5cnB3wrL-Og
Видео Leg Day with Arash Rahbar IFBB Classic Physique Pro канала Arash Rahbar
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