How to FIX Muscle INJURIES | Arash Rahbar

Injuries are a common thing among athletes of all levels. In this video my friend Ray asks for a little help with his hammie. Recovery is tricky in itself but the key is to make sure that you're never doing anything wrong mechanically. That way you will avoid all future injuries.

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Видео How to FIX Muscle INJURIES | Arash Rahbar канала Arash Rahbar