What I Eat For Lunch - Gut Health | Mona Vand

I’ve always been candid about my own issues with gut health so I was super inspired to make this video. I show you a full meal you can eat for lunch that’s quick to prep and so easy on the gut. Whether you’re paleo, low FODMAP, or just want to eat in a way that supports optimal digestion, this meal is perfect for you! Let me know your thoughts in the comments below :)

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Olive oil: https://amzn.to/3eqXHC4

Raw sauerkraut: https://amzn.to/3mEpLEK

Frozen butternut squash (the one I use): https://amzn.to/3oXwBaD

Curry powder: https://amzn.to/385Tlz8

Nutmeg: https://amzn.to/34MW4eH

Vegetable broth: https://amzn.to/34OZPjA

Turmeric powder: https://amzn.to/2TKgaQe

Coconut milk: https://amzn.to/2HWXH0t

🖤Outfit details:
Similar top: https://shopstyle.it/l/bn3C5

🖤Recipe:
Adapted from: https://www.tastyeverafter.com/instant-pot-vegan-butternut-squash-soup/

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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - http://l.thrv.me/dmv-fvs

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Видео What I Eat For Lunch - Gut Health | Mona Vand канала Mona Vand, Pharm. D