Meal Prep | Using an Air Fryer with Joie Chavis

Happy Tuesday everyone! I am back with a new cooking video for you all. I know we have been staying safe at home so I wanted to share a few tips on how I meal prep - especially while we are spending so much time in the kitchen! I used my COSORI air fryer to make my veggies, but they are also oven friendly recipes. I am prepping for my Home Challenge that started on April 13th. Next week I will be sharing how to finish off each meal to balance out each dish and store in a fridge friendly way. Let me know if you try any of the meals (take photos + tag me!) and what else you would like for me to make for you!

NO GYM NO PROBLEM @ HOME CHALLENGE: https://imrsfworkouts.com/products/no-gym-no-problem-home-challenge

Link to get the same air fryer that I am using: https://www.amazon.com/COSORI-Electric-Reminder-Touchscreen-Certified/dp/B07GJBBGHG/ref=sr_1_3?dchild=1&keywords=air+fryer&qid=1588030160&sr=8-3

New video every Tuesday at 12PM so be sure to hit that subscribe button!

Kale Chips:
Grape-seed Oil
Soy Sauce
Garlic Powder with Herbs
Fresh Garlic
Pink Himalayan Sea Salt
Black Pepper
Sesame Seeds (optional)
Air Fryer: 6 Minutes at 300 Degrees
Oven: 20 Minutes at 275 Degrees

Brussels Sprouts:
Balsamic Vinegar
Grape-seed Oil
Pink Himalayan Sea Salt
Black Pepper
Air Fryer: 15 Minutes at 300 Degrees
Oven: 35 Minutes at 400 Degrees

Green Beans:
Pink Himalayan Sea Salt
Black Pepper
Fresh Garlic
Lemon Juice
Grape-seed Oil
Air Fryer: 8 - 10 Minutes at 300 Degrees
Oven: 10 - 15 Minutes at 400 Degrees

Squash + Zucchini:
Soy Sauce
Pink Himalayan Sea Salt
Grape-seed Oil
Crushed Red Pepper
Garlic Powder with Herbs
Air Fryer: 8 - 10 Minutes at 300 Degrees
Oven: 20 - 30 Minutes at 425 Degrees

Broccoli:
Grape-seed oil
Black Pepper
All Purpose Seasoning: Garlic, Onion, Black Pepper + Sea Salt
Air Fryer: 8 - 10 Minutes at 300 Degrees
Oven: 20 Minutes at 425 Degrees

Sweet Potato Fries:
Grape-seed Oil
Garlic Powder
Pink Himalayan Sea Salt
Parsley Flakes
Air Fryer: 15 Minutes at 400 Degrees
Oven: 20 - 30 Minutes at 450 Degrees

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Видео Meal Prep | Using an Air Fryer with Joie Chavis канала Joie In Life