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28 days. Kettlebells. Your ultimate challenge starts now!⚡ #28daychallenge

#kettlebellworkouts #surgeseries #fitnesschallenge #homeworkouts

It’s time to kick off your 28-day kettlebell challenge with energy, focus, and determination! This is your chance to build strength, improve endurance, and transform your fitness—all from the comfort of your home.

Видео 28 days. Kettlebells. Your ultimate challenge starts now!⚡ #28daychallenge канала Workout With Roxanne
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2 января 2025 г. 18:00:25
00:00:23
Workout With Roxanne
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30 Min Shoulders, Back & Arms Dumbbell Workout (All Standing Upper Body Circuit Style Training)30 Min Shoulders, Back & Arms Dumbbell Workout (All Standing Upper Body Circuit Style Training)

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5 Mins Lower Body Warm Up Routine | Do this BEFORE your workout at home or the gym (no equipment)5 Mins Lower Body Warm Up Routine | Do this BEFORE your workout at home or the gym (no equipment)

5 Min Lower Body Cool Down & Stretch (do this after your workout)5 Min Lower Body Cool Down & Stretch (do this after your workout)

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Day 19: Upper Body Sweaty Workout (No Repeats) | Ignite Kettlebell SeriesDay 19: Upper Body Sweaty Workout (No Repeats) | Ignite Kettlebell Series

Day 21: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell ChallengeDay 21: Full Body Kettlebell Mobility, Abs and Stretch | Surge Series - 28 Day Kettlebell Challenge

Day 18: Full Body Kettlebell Mobility Routine | Ignite Kettlebell SeriesDay 18: Full Body Kettlebell Mobility Routine | Ignite Kettlebell Series

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Day 25: Upper Body Strength | Surge Series - 28 Day Kettlebell ChallengeDay 25: Upper Body Strength | Surge Series - 28 Day Kettlebell Challenge

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Day 9: Upper Body Strength Supersets (No Repeats) | Ignite Kettlebell SeriesDay 9: Upper Body Strength Supersets (No Repeats) | Ignite Kettlebell Series

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45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)

Day 7: Full Body Stretch Routine (No Equipment) | Ignite Kettlebell SeriesDay 7: Full Body Stretch Routine (No Equipment) | Ignite Kettlebell Series

20 Min Full Body DOUBLE KETTLEBELL Workout (Intermediate/Adv)20 Min Full Body DOUBLE KETTLEBELL Workout (Intermediate/Adv)

Day 11: Upper Body Workout (All Standing) | 28 Day Dumbbell Strength SeriesDay 11: Upper Body Workout (All Standing) | 28 Day Dumbbell Strength Series

Day 16: Upper Body Circuits Workout | Ignite Kettlebell SeriesDay 16: Upper Body Circuits Workout | Ignite Kettlebell Series

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Day 17: Lower Body Supersets Workout (No Repeats) | Ignite Kettlebell SeriesDay 17: Lower Body Supersets Workout (No Repeats) | Ignite Kettlebell Series

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