StepFlix Pilates Fundamentos, clase 10: Brazos y Torax

En esta clase aprenderemos a estirar el dorso correctamente hacia los costados, ayudando a crear espacio en la columna para lograr una mejor postura y nos dará una base sólida y protegida para realizar más movimientos.

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🚨Consult your physician before taking this dance/fitness class. If you have a history of any injury, disease, or medical condition that could be aggravated by physical activity, do not do this class. If you take it and feel any discomfort, lightheadedness, or nausea, please stop immediately and consult your doctor. Physical activity involves a risk of injury. The viewer assumes all risk of injury when doing this class, waives any claim against StepFlix and its instructors, and forever releases, waives, discharges and covenants not to sue StepFlix and its instructors.

Видео StepFlix Pilates Fundamentos, clase 10: Brazos y Torax канала StepFlix