StepFlix 🔴 LIVE Pilates class, all levels, class 63: Rhythm Workout

This Pilates class focuses on working your core. The goal of this class is to build balance and flexibility. Our instructor Lili Barrera performs stretching exercises that will help you feel a pleasant sensation in your body. 🤸🏼‍♀️

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🚨Consult your physician before taking this dance/fitness class. If you have a history of any injury, disease, or medical condition that could be aggravated by physical activity, do not do this class. If you take it and feel any discomfort, lightheadedness, or nausea, please stop immediately and consult your doctor. Physical activity involves a risk of injury. The viewer assumes all risk of injury when doing this class, waives any claim against StepFlix and its instructors, and forever releases, waives, discharges and covenants not to sue StepFlix and its instructors.

Видео StepFlix 🔴 LIVE Pilates class, all levels, class 63: Rhythm Workout канала StepFlix