EXERCISE AND THE BRAIN - SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

Idea + Facts:
What I've Learned - WHY Exercise is so Underrated (Brain Power & Movement Link)
https://www.youtube.com/watch?v=DsVzKCk066g

Studies has shown that there is a very powerful connection between the brain and movement. A big brain is needed to facilitate complex movements, and executing such movements and getting your heart rate up enhances your brain power.
Exercise has been shown to help people better deal with stress and anxiety, improved mood, focus and motivation.

A 2007 study has shown that exercise also primes the brain to learn faster. Subjects who did high intensity training beforehand were able to learn vocabulary 20% faster than those who remained sedentary.

This phenomenon is due to a protein called Brain Derived Neurotrophic Factor or BDNF for short. BDNF helps to support the survival of existing neurons, and encourage the growth and differentiation of new neurons and synapses.

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Видео EXERCISE AND THE BRAIN - SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY канала Project Better Self