Proprioception enhances your yoga experience

Proprioception is your awareness of your body on the most basic fundamental level. In this clip from her interview with Human Kinetics, Kiara Armstrong explains the importance of touch on proprioception when practicing yoga. Watch the full interview on the Human Kinetics YouTube channel, and learn more in her book, Hands-On Yoga Assists.
https://ecs.page.link/MNPfv

Видео Proprioception enhances your yoga experience канала Human Kinetics