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How to perform the push up to plank rotation
When performing the push-up to plank row, do not allow your head or hips to sag toward the floor at any time. While rowing the dumbbells, be sure your torso remains as stable as possible; do not allow your hips to rotate at any time. Learn more exercises in Strength Training for Fat Loss: https://tinyurl.com/3xc7kpsn
Видео How to perform the push up to plank rotation канала Human Kinetics
Видео How to perform the push up to plank rotation канала Human Kinetics
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27 марта 2024 г. 18:00:04
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