How Many Reps In The Gym

Have you thought about doing some strength training but unsure of where to begin? In this video we will cover what exercises you should be targeting as well as the set and rep ranges to hit for your training. In fact will dig into the correct set and rep range for optimal strength gains in the gym for cycling.

Full video available on our RCA YouTube channel.

#strengthtraining #cycling #roadcycling

Видео How Many Reps In The Gym канала Road Cycling Academy