How to Maintain Base Fitness (during a High Intensity Phase)
Stronger Hill Climbing - eBook: https://go.roadcyclingacademy.com/rca-free-hill-climbing-ebook
RCA: https://roadcyclingacademy.com/
RCA Head Coach Ryan Thomas explains the key aspects of base training in a HIT phase of your. cycling, and why it is so crucial to cycling performance. Training specifically in Z2 will yield great benefits, but deviating throughout a base ride could lead to more harm than good.
#cycling #roadcycling #coaching
Видео How to Maintain Base Fitness (during a High Intensity Phase) канала Road Cycling Academy
RCA: https://roadcyclingacademy.com/
RCA Head Coach Ryan Thomas explains the key aspects of base training in a HIT phase of your. cycling, and why it is so crucial to cycling performance. Training specifically in Z2 will yield great benefits, but deviating throughout a base ride could lead to more harm than good.
#cycling #roadcycling #coaching
Видео How to Maintain Base Fitness (during a High Intensity Phase) канала Road Cycling Academy
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6 сентября 2023 г. 7:50:48
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