10 Different Plank Exercises
10 different plank exercises to develop a powerful midsection. Blog post about core stability, planks and power ➞ http://bit.ly/differentplanks
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео 10 Different Plank Exercises канала VAHVA Fitness
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео 10 Different Plank Exercises канала VAHVA Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Planks For Beginners | Proper Form + 10 Plank Exercises20 Intense Abs ExercisesGLUTE TRAINING for Size, Strength and Mobility (Active Tension!)20 Intense Mountain Climbers3 Exercises for Strength Endurance and Conditioning20 Best Ways to Lunge9 Different Plank Exercises for ObliquesLower Body Flexibility Routine (BEGINNER)ULTIMATE PLANKS! TOP 5 TO BOOST YOUR CORE!Handstand Tips for BeginnersSimple Complexity of Movement Training (You MUST try this flow)19 Intense Ab Exercises10 Different Animal Walk Exercises44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Advanced12 Hardest Animal Movements (NOT FOR BEGINNERS!)V-Cut Abs Home Workout11 Athletic LEG Exercises for Explosiveness and DefinitionDynamic Core Workout for Six Pack Abs10 Exercises to Develop an Athletic Physique3 Essential Areas to Master for Complete Physical Development